6/22/2021 (辛丑年[牛] 农历二零二一年五月十三 星期二)
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Happy Aerobic Class Notice – Cardio Dance (every Thursday starting 3/25)

Dear OACA Members,

Zumba class has entered a recess (big thanks to teacher Ms Du).  We have Cardio Dance class coming online, the same day, the same time.

Title:【Happy Aerobic – Cardio Dance】

Date/Time:Every Thursday starting 3/25, 6:30-7:20 PM

Contents

Cardio Dance has a bright and brisk rhythm.  It is simple and easy-to-learn.  It integrates dance and fitness.  It can shape and build the body, strengthen muscles, enhance coordination and flexibility of the entire body, and keep both the body and mind in top conditions. This course is suitable for all ages. You can adjust the intensity according to your own pace. It does not require prior experience in dancing, and the movements are repetitive and easy to learn.


Instructor’s background:

Ms. Lichiou Lee is the Chief Actuary of the Washington State Insurance Commissioner’s Office.  She has been an actuary for 20+ years and is currently the Chief Actuary of the Bureau.  She is a devoting volunteer, loves painting, dancing, and sports, and has instructed aerobics dance in a charity organization called FESS.


To join the class, visitors please click hereMembers please launch Zoom, sign-in, and key in:

Meeting ID: 862 5068 7225

Passcode: 595668


For those who like to participate in LINE chat, please scan the QR codes below to join.  Wechat user please search group “Olympia奥村学堂“. 
Thank you once again for your supports, encouragement, and participation.  We look forward to seeing you in the class.


快乐有氧操开课通知– 有氧健身舞 

(每周四 下午6:30-7:20,3/25 开始)


尊敬的会员:

Zumba 课暂时休课 (谢谢杜灿老师),接下来是有氧健身舞,每周同一天,同一时间。

主题: 【有氧健身舞-Cardio Dance】

日期/时间:每周四 下午6:30-7:20,3/25 开始

内容:

有氧健身舞(Cardio Dance)节奏鲜明,韵律轻快,动作简单易学,集舞蹈与健身于一体,可塑身健体,使肌肉结实,增强全身协调性和灵活性,保持身心愉快。本课程老少皆宜,可依本身能力自行调整强度,不需要舞蹈基础,动作重复而易学。


带领老师:

李丽秋,担任华盛顿州政府保险局 (Insurance Commissioner’s Office) 精算师二十余年,现任该局总精算师(Chief Actuary)。热心公益,热爱绘画,跳舞,运动,曾在一个慈善机构FESS担任有氧健生操义务教练。


参加课堂的访客请点击 here,会员请用Zoom程式登入,键入:

Meeting ID: 862 5068 7225

Passcode: 595668


假如您想参加群聊,请扫描以下二维码加入LINE群组,或搜寻微信群组“Olympia奥村学堂”。
再次感谢您的支持,鼓励及参与,希望能在课堂上看到您。


Olympia Area Chinese Association,olympiachinese.org
A non-profit 501(C)(3) organization

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