11/24/2020 (庚子年[鼠] 农历二零二零年十月初十 星期二)
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Happy Aerobic – Street Dance Class Notice,Every Thur starting 11/19

Dear OACA Members,

We have good news for everyone!

Title:【Happy Aerobic
- Street Dance】

Date/Time:Every Thursday starting 11/19, 6:30-7:30 PM

Contents

The first half of the class contains warm-up aerobic exercise ➕ partial muscle training, and the second half of the class teaches basic hip-hop movements.  Modern street dance is a mix of many dance forms.  In this way, physical fitness is enhanced, excess body fat is burn, effective weight control is achieved, and various forms of physical well-beings are improved. Through the learning of street dance, a beautiful posture is shaped, and our body is improved in both coordination and beauty.  To get a glimpse of the dance, click here.


Instructor’s background:Lily Li

Lily is a post-90’s from Beijing.  She majored in sports rehabilitation in college and is attending graduate study in public health.  She is currently a part-time medical and commercial translator.  She loves travel and outdoor sports. She is a pure animal lover.  She loves street dance. Her focuses are Jazz and Hip-hop.  Dance is an indispensable part of her life.


To join the class, click hereor use:

Meeting ID: 862 5068 7225

Passcode: 595668



For those who have not signed Liability Release form, please click the link and do so. 
For those who like to participate in LINE chat, please scan the QR codes below to join.  Wechat user please search group “Olympia奥村学堂“.  Facebook page will go active also soon……  Looking forward to your visit and participation.

We look forward to seeing you in the class.


尊敬的会员:

大家有福了!!

主题: 【快乐有氧操-街舞】

日期/时间:每周四 下午6:30-7:30,11/19 开始

内容:

前半节课热身有氧运动➕局部肌肉训练,后半节课教街舞基础动作。现代的街舞是一系列舞蹈形式的综合,通过这种方式,增强体能,消除体内多余脂肪,达到有效控制体重、提高练习者各种身体素质,并且通过街舞片段的学习,塑造优美体态,提高人体协调能力,陶冶美感。请点击观赏街舞的例子



本期舞蹈老师:李蠡 Lily Li

这位90后的北京姑娘,本科运动康复专业,研究生公共卫生专业,目前兼职医学与商业翻译。爱好旅游和户外运动,纯动物爱好者,热爱街舞,主攻Jazz和Hip hop,舞蹈是她生命不可或缺的一部分。


参加课堂请点击here或键入:

Meeting ID: 862 5068 7225

Passcode: 595668


还没有完成奥村学堂免责声明的朋友请点击前往完成。
假如您想参加群聊,请扫描以下二维码加入LINE群组,或搜寻微信群组“Olympia奥村学堂”。
协会近期也将更新脸书页面。期待您的光临与参与,再次感谢您的支持及鼓励。

希望能在课堂上看到您。


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