6/22/2021 (辛丑年[牛] 农历二零二一年五月十三 星期二)
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Announcement: Adding Vinyasa Flow Yoga,Weekly, Mon 6:30-7:30 PM

Dear OACA Members,

In busy days, it is a treat to have a period of time to empty your head and have a gentle conversation with your body...


Channel 1. Vinyasa Flow Yoga (every Monday night 6:30-7:30, starting 12/14)

Yoga use ancient and easy-to-master techniques to improve people's physical, mental, emotional, and spiritual abilities.  It is a way to achieves harmony and unity of body, mind, and spirit thru exercise.  Vinyasa Flow Yoga is an exercise that integrates breathing and asanas, perception and body, strength, and flexibility, and brings more pleasant and balanced effects to the body.  Vinyasa flow yoga uses a combination of smooth flowing-water like movements to strengthen the body during practice.  It focuses on stretching, strength, flexibility, endurance, balance, concentration, and helps to expel toxins in our body by perspiration when energy flows through our body smoothly.  It has noticeable effects on mental relaxation and physical health.


To participate in the class, click here.  Or launch and join Zoom meeting:

Meeting ID: 875 0736 5403

Passcode: 978780


Instructor:Vivian,Registered instructor with American Yoga Alliance, with 15 years practice experiences.  She loves Power Vinyasa,sports and dancing.  
Yogais her hobby and an essential part of her life.


增加“温和流瑜伽”公告,每周一晚 6:30-7:30


频道1. 温和流瑜伽(每周一晚上6:30-7:30, 12/14开始)

瑜伽体式运用古老而易于掌握的技巧,改善人们生理、心理、情感和精神方面的能力,是一种达到身体、心灵与精神和谐统一的运动方式。Vinyasa 是一种将呼吸和体式、知觉和身体、力量与柔韧整合在一起的瑜伽,更多地为身体带来愉悦平衡的影响。流瑜伽在练习的过程中以行如流水般流畅的动作组合来强健身体,它侧重伸展性,力量性,柔韧性,耐力,平衡性,专注力,并通过体内能量通畅和排汗来排除体内毒素,对心理的减压以及对生理的保健等明显作用。


领课老师:Vivian,美国Yoga Alliance注册瑜伽教练,十五年瑜伽练习经验,热衷Power Vinyasa,热爱运动和舞蹈。瑜伽不单是她的爱好,也是她人生的一个重要部分.


欲参加此课程,请点击here,或用Zoom程式进入会议:

Meeting ID: 875 0736 5403

Passcode: 978780


 
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