Evergreen Health Exercise Class Notice：Every Wed starting 11/18

Dear OACA Members,

We have good news for senior members!

Title:【Evergreen Health Exercise】

Date/Time：Every Wednesday, 4:00-5:00 PM

Contents：

This exercise class combines Qi Gong, Luk Tung Kuen, 8 pieces of Brocades (Ba Duan Jin), and 24-style Tai Chi that guide you to relax and calm down, and to build internal strength with breathing and mindfulness.  It activates all parts of the body including joints/muscles/ligaments and cardiopulmonary system.  It keeps you agile and healthy.  This set of exercises include soothing movement as well as stillness.  It is gentle and elegant, especially suitable for middle-aged and elderly people.

Instructor’s background：

Wendy Chen is a retired Charge Nurse of vasculocardiology department with vast experiences.  She loves dancing, singing, and cooking.  She came to US as a young foreign student.  She has been married and raised three outstanding sons in a happy marriage.  Determined to be self-reliant, she embraces life and lives actively.  She learned online from world champion of 24-style Tai Chi master Qiu Huifang and learned 8 pieces of Brocades from national champion Zhang Qi.  She also learned Luk Tung Kuen of Singapore from a priest. 

To join the class, click here，or use：

Meeting ID: 838 0128 8160

Passcode: 686281

For those who have not signed Liability Release form, please click the link and do so. 
For those who like to participate in LINE chat, please scan the QR codes below to join.  Wechat user please search group “Olympia奥村学堂“.  Facebook page will go active also soon……  Looking forward to your visit and participation.

We look forward to seeing you in the class.



尊敬的会员：

資深會員有福了！！

主题: 【常青健身操】

日期/时间：每週三 下午4:00-5:00

内容：

常青健身操的运动结合了气功，拉功，八段锦，24式太极拳等方法，除了松静，锻炼内功配合呼吸& 意念，让身体的各个部位都运动起来，能舒筋活络，保持身体灵活和健康。这套操动作舒缓，动静兼修，温和优雅，尤其适合中老年人。

分享讲师：

Wendy Chen， 经验丰富的退休心血管科护士主管，爱好舞蹈，唱歌和美食。在最青春的年华来到美国留学，夫妻二人同心同德，抚养了三个出色的儿子。为了预防将来成为孩子们的负担，热爱生活，勤勉积极，在网上跟世界冠军邱慧芳学习24式太极拳，网课学习全国冠军张琦的八段锦，也通过一位牧师学到了新加坡的六通拳。

参加课堂请点击here，或键入：

Meeting ID: 838 0128 8160

Passcode: 686281

还没有完成奥村学堂免责声明的朋友请点击前往完成。
假如您想参加群聊，请扫描以下二维码加入LINE群组，或搜寻微信群组“Olympia奥村学堂”。
协会近期也将更新脸书页面。期待您的光临与参与，再次感谢您的支持及鼓励。

希望能在課堂上看到您，



Olympia Area Chinese Association，olympiachinese.org
A non-profit 501(C)(3) organization