10/18/2021 (辛丑年[牛] 农历二零二一年九月十三 星期一)
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Knowledge Class Notice, 4/18 - Self Defense Techniques

Self Defense Techniques


Dear OACA Members,


The COVID-19 is raging with no end in sight.  Discrimination and violent crimes against Asian also continue.  Being part of the Asian community, other than rallying against discrimination and hatred, we must also learn to protect ourselves and our family in the case of a personal attack.  Oly School is inviting a martial art expert to teach basic self-defense techniques.  These techniques are easy to learn, if practiced daily, can increase our strengthen and agility, and the chance of emerging from a conflict unscratched.  Come and join us!

--- Oly is our home, together we grow! ---


Title:【Self Defense Techniques】

Date/Time:4/18 (Sunday) 7:00-8:00 PM

Contents:

1. How to use power correctly to attack an aggressor?

2. Learn to use seven-in-one tactics:

Seven-in-one: 1. Eagle Claw Cross Wheeler, 2. Wheel Cutter, 3. Tiger Palm Wheel Slap, 4. Cleaver, 5. X-shaped Hook, 6. Eagle Claw Wheeler, 7. Straight punches, Japanese style straight punch, five-direction combo punch, reversing combo punch, left and right step, step up, back step, jump step and so on.


Preparation for the class:

A pair of dumbbells, 3 lb for man, 2 lb for woman.  A pair of boxing gloves are also suggested.


Speaker’s background:

Yan Youle has been practicing martial arts since 1970.  He was a member of the Beijing Martial Art Association's Attack/Defense Research Association in 1985. He is also a coach of The American Martial Arts Institute.


To join the class, Visitor please click here,Members please launch Zoom, sign-in, and key in:

Meeting ID: 834 7843 2791

Passcode: 232507


For those who like to participate in LINE chat, please scan the QR codes below to join.  Wechat user please search group “Olympia奥村学堂“. 
Thank you once again for your supports, encouragement, and participation.  We look forward to seeing you in the class.


自卫防身术


尊敬的会员:

疫情肆虐已困苦,而针对亚裔群体的歧视,暴力犯罪行为也愈演愈烈,身为亚裔,苦不堪言。我们除了应团结一致,反对这些歧视和仇恨。同时我们也要学会保护好自己和家人,奥村学堂请来功夫高人,讲解简单易学的基本防身术,以便每日练习,强身兼自卫,不容错过!

--- 奥村是我家,建设靠大家 ---


主题: 【自卫防身术

日期/时间:4/18 (周日) 晚上7:00-8:00

内容:

1.  如何正确使用力量攻击侵害你的人

2.  学习运用七合一战术技巧:

七合一:1.鹰爪横车轮手,2.车轮刀手,3.虎型掌车轮拍砸手,4.劈掛刀手,5. X型钩拳手,6. 鹰爪车轮手, 7.直拳,日字直拳,目字直拳,五向连打拳,换向连击拳,左右移步打,上步打,退步打,跳步砸等。


上课准备

男人请准备3磅哑铃一对,女人2磅。参练者最好准备拳击手套一付


分享讲师:

晏又乐,1970年正式习武至今,1985年的中国北京武术协会技击研究会会员。美国武术健身院聘任教練。


参加课堂的访客请点击here,会员请用Zoom程式登入,键入:

Meeting ID: 834 7843 2791

Passcode: 232507


假如您想参加群聊,请扫描以下二维码加入LINE群组,或搜寻微信群组“Olympia奥村学堂”。

再次感谢您的支持,鼓励及参与,希望能在课堂上看到您。

Olympia Area Chinese Association,contact@olympiachinese.org
A non-profit 501(C)(3) organization

To stop receiving further mail please reply with "Remove" in the subject line.  We are sorry for the inconvenience.

假如您不想再收到此类邮件,请回复并在主题栏填入“Remove",抱歉打扰。




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