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Happy Aerobic – Zumba Class Notice, Thursday starting 1/28

Dear OACA Members,

If you sit around too much, this is for you!  Zumba is for people of all ages and shapes. No dance background is needed.  Zumba class emphasizes moving to the music and having a good time.

Title:【Happy Aerobic - Zumba】

Date/Time:Every Thursday starting 1/28, 6:30-7:30 PM

Contents

Zumba is a fitness program that combines Latin and International music with dance moves involving all parts of your body: arms, shoulders, legs, hips, etc. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Grooving to the beats of salsa, cumbia, merengue, and flamenco feels more like a dance party than a workout, which is exactly what makes Zumba so popular. Zumba is one of the most popular group exercise classes in the world, spread in over 180 countries!


Instructor’s background:杜灿

She is a native of Chongqing, China, came to the U.S. in 1987 for graduate studies.  She has been a researcher working for the State of Washington for over 20 years.

Zumba experiences

·  Has been doing Zumba for over 10 years

·  A Zumba instructor with South Sound YMCA since 2014

 
To join the class, visitors please click hereMembers please launch Zoom meeting and key in:

Meeting ID: 862 5068 7225

Passcode: 595668


For those who like to participate in LINE chat, please scan the QR codes below to join.  Wechat user please search group “Olympia奥村学堂“. 
Thank you once again for your supports, encouragement, and participation.  We look forward to seeing you in the class.



快乐有氧操 - Zumba 开课通知

(每周四 下午6:30-7:30,1/28 开始)


尊敬的会员:

在家闷的发慌的朋友们有福了!!Zumba 是个老少咸宜的运动。不需要舞蹈经验,活动强调随音乐而动,以娱乐为重点。

主题: 【快乐有氧操-Zumba】

日期/时间:每周四 下午6:30-7:30,1/28 开始

内容:

Zumba是一项健身运动,它的舞步使身体的各个部位(手臂、肩膀、腿部、臀部等)都参与了运动。Zumba课程结合了间歇训练,快慢节奏交替进行,有助改善心血管健康状况。伴随着欢快的拉丁音乐和国际音乐,整场Zumba跳下来,就像是一场舞会,强大的运动对减肥,塑身都有上佳的效果。此外,Zumba不需要有舞蹈基础,适合任何年龄段和体型的人。请加入我们这一场快乐的Zumba 之旅吧!



带领老师:杜灿,

重庆人。1987年赴美国攻读研究生,在华盛顿州从事研究工作超过20年。热爱Zumba十多年,2014年至今在Olympia South Sound YMCA担任Zumba 教练。杜灿老师的Zumba热情洋溢,充满了激情与欢乐!


参加课堂的访客请点击 here,会员请打开Zoom程式,键入:

Meeting ID: 862 5068 7225

Passcode: 595668


假如您想参加群聊,请扫描以下二维码加入LINE群组,或搜寻微信群组“Olympia奥村学堂”。
再次感谢您的支持,鼓励及参与,希望能在课堂上看到您。


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